Flower Pilates Studio

一週瘦幾公斤先叫算快呢？

12/05/2023

由於脂肪是維持生命的重要來源
所以減脂並非易事
若一週減超過1kg 瘦的都不是脂肪
是肌肉和水
而肌肉量⬇代謝也會⬇
代謝過低就會覺得自己呼吸都胖

一週減體重大約0.8%/週才是良好的速度
假設體重70kg 一週就是-0.5kg左右

可以累積才叫好不用重來才叫快
想脫離無止盡的復胖輪迴
趕快私訊我瞭解如何瘦！

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".